You get straight and aligned posture which definitely improves your appearance.

Posture and mental health are directly linked.

Studies indicate that people with good posture improve their mental function and memory.

Science backs the cognitive functions benefits of good posture, which is why you’ll want to be mindful of it every single day, particularly when at work or school.

Breath is life.

This is far more literal than hyperbole, so the more oxygen you get into your lungs, the better. You’ll have oxygen-rich blood that feeds your muscles and tissues and allows your brain to build the neural pathways you need to learn and grow.